~Planks and crunches are good for strengthening abdominal muscles. But unless you burn off the fat, your six-pack may be obscured. The simplest way to get rid of fat is by doing vigorous cardio workouts, like running and walking. If you want to lower abdominal fat, you need to do vigorous cardio for 30 minutes or longer six days a week. No time? Squeeze in a 15-20 minute walk before and after work, plus a long walk on Saturday or Sunday.
Courtesy of: Chris Slentz, PhD, Duke University and Health.com ... ~L~
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