DID YOU KNOW? ... An Auburn University at Montgomery study found that key Pilates moves challenge abdominal muscles to a substantially greater degree than crunches do! Engage your Powerhouse!!! ~L~
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About Me
- ~Lori~
- Long Beach & La Quinta, California, United States
- Nationally Certified with the American Council on Exercise (ACE), in Personal Training and Group Fitness. CPR and AED Certified by The American Heart Association. Working with clients in Long Beach & La Quinta, CA. Over 10 years of professional fitness experience, specializing in Mat Pilates, Older Adult, ACE-certified Personal Trainer for AARP Members, Special Populations, Weight Management, Sports Performance, Post-ReHab, Aqua Fitness & Conditioning, Specializing in the Overhead Athlete, Water Polo CORE Strength & Power, Golf Flexibility, Golf Power & Strength.
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