Think About It!

If Movement = LIFE .... then the Ultimate in Nonmovement is death! Find ways to Move More each and every day ... ~L~

HEALTHY RECIPE SPOTLIGHT!

WINTER ROASTED VEGETABLES

1/2 pound parsnips, peeled
1/2 pound sweet potatoes, peeled
1/2 pound butternut squash, peeled
1/2 pound carrots
1/2 pound turnips
1 red onion
2 cloves garlic, finely chopped
1 teaspoon paprika
1 teaspoon turmeric
3/4 teaspoon salt
1/2 teaspoon black pepper, freshly ground
3 Tablespoons olive oil

Directions:
Preheat the oven to 450 degrees

Cut vegetables into medium size pieces, about one inch cubes.

Combine the vegetables in a bowl with the garlic, paprika, turmeric, salt, pepper and olive oil

Transfer to a baking dish and roast for 30 to 35 minutes or until tender.

Serves > 12

Nutritional Info:
94 calories, 3.6 g fat, 1.2 g protein, 15.2 g carbohydrates

My Philosopy...

I believe good health and fitness to be a way of life, a lifestyle decision. Over the years, my life has always included a base knowledge of healthy nutrition, cardiovascular fitness, flexibility and strength training. I’ve come to realize that only when all of these are incorporated together can one truly attain their optimum fitness level.

I have found incorporating a spiritual sense of relaxation, stretch and flexibility, enables one to achieve a complete experience of well being and positive self-esteem. Keeping workouts fresh, innovative, educational and FUN helps to maintain my client’s commitment to their overall workout regimen, enabling them to live and enjoy a healthy lifestyle.

This is the philosophy I strive to bring into each and every one of my workout sessions, whether it is a Group Training Session or One-on-One Personal Training or Nutritional Consulting.
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WELCOME to my Client Blog and Congratulations on your commitment to living a Healthy Lifestyle! It is my wish that this site will assist, encourage and help you LIVE your decision to put yourself and your health on Top of your Priority List!
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All movement doesn't have to be in the gym! Discover ways to "Move-More" in your everyday life ... Take a walk while you talk! Take a "walking" meeting with a colleague ... Spend "walking/talking" time with a friend or loved one ... In person is nicest but on your cell phone works too!

~~~~~~~~ LIVE - Fit 4 Life!

Wednesday, January 9, 2008

Think About It!

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