The Perfect PushUp TM ... How many received one or bought one over the Holiday Season? Me too! My thoughts: "Nice, simple piece of exercise equipment. Increases the challenge of the Push Up by adding a destabilization factor to the movement. Make sure you are engaging your 'Powerhouse' CORE group to support the lower back, which you should be doing anyway!" A word of caution ... "I would advise against performing any of the suggested exercise positions to the point where your shoulders are lower than your elbows. This places waaaayyyy too much stress on the Rotator Cuff!" Remember my motto ... The FIRST thing you should exercise in any exercise program is Common Sense. ~L~
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