Don't let a packed schedule sabotage healthy eating. Plan ahead by making sure your next trip to the grocery store includes stocking up on these nutritious foods:
Nuts, sunflower seeds, and dried cranberries for a healthful trail mix
Portable fresh fruit like apples, bananas, and oranges
Energy, high-fiber cereal bars, or protein bars
Whole-grain cereal, such as lightly sweetened shredded wheat or low-fat granola
Even if you expect to be home well before lunch or dinner, take a backup bag of healthy munchies -- just in case! You never know when a game, visit, or errand is going to run long. Keep in mind -- if you let yourself get too hungry, you'll be diving into the family-size bag of potato chips the second you get home!
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